Practice Fitness Blog

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You can SAID that again!

Last month in my column, Defying Gravity, I wrote about clients over fifty, many of whom have experienced a change in priorities related to exercise, shifting more in the direction of increasing or maintaining their...

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Slow Burn

If you haven’t yet bought into the power of a mindful workout, then our very own Patrick Przyborowski will undoubtedly change your mind – not just in the studio, but in this issue of Personal Fitness Professional magazine! ...

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Defying Gravity

The story of fitness is deeply intertwined with the way we learn to relate to gravity. From rolling, to crawling, to climbing, then walking and running, each of us moves through these developmental grooves,...